ROASTED JUMBO CASHEWS WITH SEA SALT vs DRY ROASTED & UNSALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED JUMBO CASHEWS WITH SEA SALT wins in 6 out of 13 nutrient categories
ROASTED JUMBO CASHEWS WITH SEA SALT: 6
vs
DRY ROASTED & UNSALTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED JUMBO CASHEWS WITH SEA SALT | DRY ROASTED & UNSALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 48.2 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JUMBO CASHEWS WITH SEA SALT | DRY ROASTED & UNSALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED JUMBO CASHEWS WITH SEA SALT | DRY ROASTED & UNSALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 5.9 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |