ROASTED JUMBO CASHEWS WITH SEA SALT vs SPICY COATED FRIED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY COATED FRIED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED JUMBO CASHEWS WITH SEA SALT: 3
vs
SPICY COATED FRIED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED JUMBO CASHEWS WITH SEA SALT | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 22.9 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 46.4 g | 51.4 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JUMBO CASHEWS WITH SEA SALT | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED JUMBO CASHEWS WITH SEA SALT | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 190 MG | |
| Iron, Fe | 6.1 MG | 28.3 MG | |
| Potassium, K | 607 MG | 477 MG | |
| Sodium, Na | 411 MG | 857 MG |