ROASTED JUMBO CASHEWS WITH SEA SALT vs ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS
Nutrition comparison per 100 g serving
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ROASTED JUMBO CASHEWS WITH SEA SALT wins in 7 out of 12 nutrient categories
ROASTED JUMBO CASHEWS WITH SEA SALT: 7
vs
ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS: 3
(2 ties)
Overview
| Nutrient | ROASTED JUMBO CASHEWS WITH SEA SALT | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Calories | 571 cal | 632 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 28.6 g | 42.1 g | |
| Fat | 46.4 g | 47.4 g | |
| Fiber | 3.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JUMBO CASHEWS WITH SEA SALT | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED JUMBO CASHEWS WITH SEA SALT | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 316 MG | |
| Iron, Fe | 6.1 MG | 5.7 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 237 MG |