ROASTED JUMBO CASHEWS WITH SEA SALT vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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ROASTED JUMBO CASHEWS WITH SEA SALT wins in 6 out of 12 nutrient categories
ROASTED JUMBO CASHEWS WITH SEA SALT: 6
vs
MILK CHOCOLATE COVERED RAISINS: 3
(3 ties)
Overview
| Nutrient | ROASTED JUMBO CASHEWS WITH SEA SALT | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 439 cal | |
| Protein | 17.9 g | 2.4 g | |
| Carbs | 28.6 g | 65.9 g | |
| Fat | 46.4 g | 19.5 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JUMBO CASHEWS WITH SEA SALT | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED JUMBO CASHEWS WITH SEA SALT | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 37 MG |