ROASTED JUMBO CASHEWS vs DRY ROASTED BERRY EDAMAME BLEND
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED BERRY EDAMAME BLEND wins in 6 out of 11 nutrient categories
ROASTED JUMBO CASHEWS: 3
vs
DRY ROASTED BERRY EDAMAME BLEND: 6
(2 ties)
Overview
| Nutrient | ROASTED JUMBO CASHEWS | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 43.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JUMBO CASHEWS | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED JUMBO CASHEWS | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 411 MG | 283 MG |