ROASTED JUMBO CASHEWS vs PEANUT BHUJIA
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BHUJIA wins in 5 out of 10 nutrient categories
ROASTED JUMBO CASHEWS: 1
vs
PEANUT BHUJIA: 5
(4 ties)
Overview
| Nutrient | ROASTED JUMBO CASHEWS | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JUMBO CASHEWS | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED JUMBO CASHEWS | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 643 MG |