ROASTED JALAPENO SWEET & SPICY ALMOND BARS vs HONEY STINGER WAFFLE
Nutrition comparison per 100 g serving
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ROASTED JALAPENO SWEET & SPICY ALMOND BARS wins in 14 out of 17 nutrient categories
ROASTED JALAPENO SWEET & SPICY ALMOND BARS: 14
vs
HONEY STINGER WAFFLE: 2
(1 ties)
Overview
| Nutrient | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | HONEY STINGER WAFFLE | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 22.2 g | 3.3 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 35.6 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | HONEY STINGER WAFFLE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | HONEY STINGER WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 33 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Magnesium, Mg | 229 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 431 MG | 0 MG | |
| Sodium, Na | 311 MG | 200 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |