ROASTED HEMPSEEDS vs PEPITAS PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
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ROASTED HEMPSEEDS wins in 6 out of 10 nutrient categories
ROASTED HEMPSEEDS: 6
vs
PEPITAS PUMPKIN SEEDS KERNELS: 1
(3 ties)
Overview
| Nutrient | ROASTED HEMPSEEDS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 560 cal | 567 cal | |
| Protein | 30 g | 30 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HEMPSEEDS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED HEMPSEEDS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 9 MG | |
| Sodium, Na | 1,000 MG | 333 MG |