ROASTED HAZELNUTS vs VALDOSTA PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 10 out of 16 nutrient categories
ROASTED HAZELNUTS: 10
vs
VALDOSTA PECANS GLAZED MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED HAZELNUTS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 541 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 17.9 g | 47.1 g | |
| Fat | 64.3 g | 40 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HAZELNUTS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROASTED HAZELNUTS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 768 MG | 0 MG | |
| Sodium, Na | 0 MG | 247 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |