ROASTED GREEN CHILE vs LA PREFERIDA
Nutrition comparison per 100 g serving
Ad 468x60
LA PREFERIDA wins in 5 out of 10 nutrient categories
ROASTED GREEN CHILE: 4
vs
LA PREFERIDA: 5
(1 ties)
Overview
| Nutrient | ROASTED GREEN CHILE | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 18 cal | 64 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 10.5 g | 14.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GREEN CHILE | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.2 MG | 1 MG |
Minerals
| Mineral | ROASTED GREEN CHILE | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 26 MG | 392 MG |