ROASTED GREEN CHILE vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT wins in 5 out of 10 nutrient categories
ROASTED GREEN CHILE: 4
vs
BAVARIAN STYLE SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | ROASTED GREEN CHILE | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 10.5 g | 6.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GREEN CHILE | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.2 MG | 18.5 MG |
Minerals
| Mineral | ROASTED GREEN CHILE | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 26 MG | 431 MG |