ROASTED GREEN CHILE vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED GREEN CHILE: 4
vs
ASPARAGUS CUTS & TIPS: 4
(2 ties)
Overview
| Nutrient | ROASTED GREEN CHILE | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 18 cal | 15 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 10.5 g | 2.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GREEN CHILE | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.2 MG | 9.2 MG |
Minerals
| Mineral | ROASTED GREEN CHILE | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 26 MG | 308 MG |