ROASTED GRANOLA vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 13 out of 17 nutrient categories
ROASTED GRANOLA: 2
vs
REGULAR INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | ROASTED GRANOLA | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 520 cal | 357 cal | |
| Protein | 14 g | 14.3 g | |
| Carbs | 56 g | 64.3 g | |
| Fat | 26 g | 5.4 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GRANOLA | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 357 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 120 MG | 357 MG | |
| Sodium, Na | 100 MG | 286 MG |