ROASTED GRANOLA vs HONEY GRAHAM CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 16 out of 21 nutrient categories
ROASTED GRANOLA: 4
vs
HONEY GRAHAM CEREAL: 16
(1 ties)
Overview
| Nutrient | ROASTED GRANOLA | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 520 cal | 400 cal | |
| Protein | 14 g | 6.7 g | |
| Carbs | 56 g | 76.7 g | |
| Fat | 26 g | 10 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | ROASTED GRANOLA | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 120 MG | 133 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 100 MG | 867 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |