ROASTED GRANOLA vs CEREAL, CHOCOLATE STRAWBERRY
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE STRAWBERRY wins in 15 out of 20 nutrient categories
ROASTED GRANOLA: 4
vs
CEREAL, CHOCOLATE STRAWBERRY: 15
(1 ties)
Overview
| Nutrient | ROASTED GRANOLA | CEREAL, CHOCOLATE STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 520 cal | 429 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 56 g | 78.6 g | |
| Fat | 26 g | 10.7 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | CEREAL, CHOCOLATE STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROASTED GRANOLA | CEREAL, CHOCOLATE STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 357 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 120 MG | 286 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 100 MG | 429 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |