ROASTED GRANOLA vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 10 out of 17 nutrient categories
ROASTED GRANOLA: 6
vs
KEY FOOD: 10
(1 ties)
Overview
| Nutrient | ROASTED GRANOLA | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 520 cal | 371 cal | |
| Protein | 14 g | 8.6 g | |
| Carbs | 52 g | 77.1 g | |
| Fat | 30 g | 5.7 g | |
| Fiber | 8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GRANOLA | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 286 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 10.3 MG | |
| Magnesium, Mg | 80 MG | 69 MG | |
| Phosphorus, P | 200 MG | 229 MG | |
| Sodium, Na | 110 MG | 486 MG |