ROASTED GOLD POTATO BLEND vs SOUTHWEST STYLE STEAMABLE CORN
Nutrition comparison per 100 g serving
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ROASTED GOLD POTATO BLEND wins in 7 out of 11 nutrient categories
ROASTED GOLD POTATO BLEND: 7
vs
SOUTHWEST STYLE STEAMABLE CORN: 3
(1 ties)
Overview
| Nutrient | ROASTED GOLD POTATO BLEND | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calories | 74 cal | 118 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 13.6 g | 20 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GOLD POTATO BLEND | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GOLD POTATO BLEND | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 5 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 370 MG | 259 MG |