ROASTED GOLD POTATO BLEND vs KEY FOOD
Nutrition comparison per 100 g serving
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ROASTED GOLD POTATO BLEND wins in 5 out of 10 nutrient categories
ROASTED GOLD POTATO BLEND: 5
vs
KEY FOOD: 4
(1 ties)
Overview
| Nutrient | ROASTED GOLD POTATO BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 74 cal | 34 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 13.6 g | 4.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GOLD POTATO BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 33.7 MG |
Minerals
| Mineral | ROASTED GOLD POTATO BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 370 MG | 22 MG |