ROASTED GLAZED ALMONDS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 5 out of 10 nutrient categories
ROASTED GLAZED ALMONDS: 4
vs
RAW SPANISH PEANUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED GLAZED ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 568 cal | |
| Protein | 14.7 g | 27.0 g | |
| Carbs | 47.1 g | 16.2 g | |
| Fat | 35.3 g | 48.7 g | |
| Fiber | 8.8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GLAZED ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 471 MG | 757 MG | |
| Sodium, Na | 338 MG | 27 MG |