ROASTED GLAZED ALMONDS vs DOCTOR DARK CRANBERRIES & ALMONDS
Nutrition comparison per 100 g serving
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ROASTED GLAZED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED GLAZED ALMONDS: 6
vs
DOCTOR DARK CRANBERRIES & ALMONDS: 4
(1 ties)
Overview
| Nutrient | ROASTED GLAZED ALMONDS | DOCTOR DARK CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 14.7 g | 7.5 g | |
| Carbs | 47.1 g | 57.5 g | |
| Fat | 35.3 g | 27.5 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GLAZED ALMONDS | DOCTOR DARK CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED GLAZED ALMONDS | DOCTOR DARK CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 338 MG | 88 MG |