ROASTED GLAZED ALMONDS vs BLACK JEWELL
Nutrition comparison per 100 g serving
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ROASTED GLAZED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED GLAZED ALMONDS: 5
vs
BLACK JEWELL: 4
(1 ties)
Overview
| Nutrient | ROASTED GLAZED ALMONDS | BLACK JEWELL | Winner |
|---|---|---|---|
| Calories | 529 cal | 370 cal | |
| Protein | 14.7 g | 11.1 g | |
| Carbs | 47.1 g | 74.1 g | |
| Fat | 35.3 g | 5.6 g | |
| Fiber | 5.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GLAZED ALMONDS | BLACK JEWELL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 338 MG | 19 MG |