ROASTED GIANT CORN vs ENERGY MIX SNACKS
Nutrition comparison per 100 g serving
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ROASTED GIANT CORN wins in 6 out of 10 nutrient categories
ROASTED GIANT CORN: 6
vs
ENERGY MIX SNACKS: 2
(2 ties)
Overview
| Nutrient | ROASTED GIANT CORN | ENERGY MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 75 g | 56.7 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GIANT CORN | ENERGY MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GIANT CORN | ENERGY MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 50 MG |