ROASTED GARLIC TOMATO SOUP vs BAKED POTATO SOUP MIX
Nutrition comparison per 100 g serving
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BAKED POTATO SOUP MIX wins in 6 out of 10 nutrient categories
ROASTED GARLIC TOMATO SOUP: 3
vs
BAKED POTATO SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC TOMATO SOUP | BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 65 cal | 316 cal | |
| Protein | 2.0 g | 5.3 g | |
| Carbs | 5.7 g | 73.7 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC TOMATO SOUP | BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 12.6 MG |
Minerals
| Mineral | ROASTED GARLIC TOMATO SOUP | BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 122 MG | 3,474 MG |