ROASTED GARLIC & SEA SALT MASHED POTATOES vs READY TO SERVE BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & SEA SALT MASHED POTATOES wins in 6 out of 14 nutrient categories
ROASTED GARLIC & SEA SALT MASHED POTATOES: 6
vs
READY TO SERVE BROWN RICE: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & SEA SALT MASHED POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 184 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 13.7 g | 35.2 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & SEA SALT MASHED POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & SEA SALT MASHED POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 355 MG | 128 MG |