ROASTED GARLIC & SEA SALT MASHED POTATOES vs BROWN 90 SECOND RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ROASTED GARLIC & SEA SALT MASHED POTATOES: 5
vs
BROWN 90 SECOND RICE: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & SEA SALT MASHED POTATOES | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 184 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 13.7 g | 36.4 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & SEA SALT MASHED POTATOES | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & SEA SALT MASHED POTATOES | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 355 MG | 4 MG |