ROASTED GARLIC SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 8 out of 11 nutrient categories
ROASTED GARLIC SAUCE: 2
vs
MARINARA SAUCE: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 58 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.2 g | 4.2 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 7.5 MG | |
| Potassium, K | 248 MG | 375 MG | |
| Sodium, Na | 100 MG | 317 MG |