ROASTED GARLIC SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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ROASTED GARLIC SAUCE wins in 5 out of 10 nutrient categories
ROASTED GARLIC SAUCE: 5
vs
MARINARA: 2
(3 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.6 g | 7.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.9 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 296 MG | 280 MG |