ROASTED GARLIC + ROSEMARY CRACKERS vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED WOVEN WHEATS CRACKERS wins in 6 out of 11 nutrient categories
ROASTED GARLIC + ROSEMARY CRACKERS: 2
vs
BAKED WOVEN WHEATS CRACKERS: 6
(3 ties)
Overview
| Nutrient | ROASTED GARLIC + ROSEMARY CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 13.3 g | 8.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC + ROSEMARY CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC + ROSEMARY CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 300 MG | 419 MG | |
| Sodium, Na | 800 MG | 548 MG |