ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY vs BUTTER & HERB INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY wins in 5 out of 11 nutrient categories
ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY: 5
vs
BUTTER & HERB INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | BUTTER & HERB INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | BUTTER & HERB INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY | BUTTER & HERB INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 1,786 MG | 1,929 MG |