ROASTED GARLIC & QUINOA VEGGIE BURGERS vs MAIKA
Nutrition comparison per 100 g serving
Ad 468x60
MAIKA wins in 7 out of 15 nutrient categories
ROASTED GARLIC & QUINOA VEGGIE BURGERS: 6
vs
MAIKA: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & QUINOA VEGGIE BURGERS | MAIKA | Winner |
|---|---|---|---|
| Calories | 194 cal | 171 cal | |
| Protein | 10.5 g | 1.4 g | |
| Carbs | 17.9 g | 17.1 g | |
| Fat | 11.9 g | 11.4 g | |
| Fiber | 10.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & QUINOA VEGGIE BURGERS | MAIKA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40 UG |
Minerals
| Mineral | ROASTED GARLIC & QUINOA VEGGIE BURGERS | MAIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 552 MG | 0 MG | |
| Sodium, Na | 522 MG | 400 MG |