ROASTED GARLIC & QUINOA VEGGIE BURGERS vs MADRAS CURRY HANDCRAFTED VEGGIEBURGERS
Nutrition comparison per 100 g serving
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MADRAS CURRY HANDCRAFTED VEGGIEBURGERS wins in 11 out of 21 nutrient categories
ROASTED GARLIC & QUINOA VEGGIE BURGERS: 6
vs
MADRAS CURRY HANDCRAFTED VEGGIEBURGERS: 11
(4 ties)
Overview
| Nutrient | ROASTED GARLIC & QUINOA VEGGIE BURGERS | MADRAS CURRY HANDCRAFTED VEGGIEBURGERS | Winner |
|---|---|---|---|
| Calories | 194 cal | 158 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 17.9 g | 27.2 g | |
| Fat | 11.9 g | 2.2 g | |
| Fiber | 10.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & QUINOA VEGGIE BURGERS | MADRAS CURRY HANDCRAFTED VEGGIEBURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 29.8 UG |
Minerals
| Mineral | ROASTED GARLIC & QUINOA VEGGIE BURGERS | MADRAS CURRY HANDCRAFTED VEGGIEBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 552 MG | 422 MG | |
| Selenium, Se | 0 UG | 3,509 UG | |
| Sodium, Na | 522 MG | 219 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |