ROASTED GARLIC & QUINOA VEGGIE BURGERS vs HEMPSEED SLIDERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & QUINOA VEGGIE BURGERS wins in 7 out of 14 nutrient categories
ROASTED GARLIC & QUINOA VEGGIE BURGERS: 7
vs
HEMPSEED SLIDERS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & QUINOA VEGGIE BURGERS | HEMPSEED SLIDERS | Winner |
|---|---|---|---|
| Calories | 194 cal | 217 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 17.9 g | 28.3 g | |
| Fat | 11.9 g | 11.7 g | |
| Fiber | 10.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & QUINOA VEGGIE BURGERS | HEMPSEED SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED GARLIC & QUINOA VEGGIE BURGERS | HEMPSEED SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 153 MG | |
| Phosphorus, P | 0 MG | 483 MG | |
| Potassium, K | 552 MG | 0 MG | |
| Sodium, Na | 522 MG | 350 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |