ROASTED GARLIC QUINOA vs RED & GREEN COLOR MIX TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ROASTED GARLIC QUINOA: 7
vs
RED & GREEN COLOR MIX TOASTED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC QUINOA | RED & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 62.2 g | 87.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC QUINOA | RED & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC QUINOA | RED & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 13.3 MG | |
| Potassium, K | 524 MG | 75 MG | |
| Sodium, Na | 600 MG | 475 MG |