ROASTED GARLIC POTATO CORN CHOWDER vs CHICKEN TORTILLA SOUP WITH ROASTED CHILES
Nutrition comparison per 100 g serving
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ROASTED GARLIC POTATO CORN CHOWDER wins in 7 out of 10 nutrient categories
ROASTED GARLIC POTATO CORN CHOWDER: 7
vs
CHICKEN TORTILLA SOUP WITH ROASTED CHILES: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC POTATO CORN CHOWDER | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calories | 333 cal | 49 cal | |
| Protein | 7.4 g | 3.3 g | |
| Carbs | 74.1 g | 6.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC POTATO CORN CHOWDER | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 4.9 MG |
Minerals
| Mineral | ROASTED GARLIC POTATO CORN CHOWDER | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 1,296 MG | 282 MG |