ROASTED GARLIC PLANT-BASED CHEESE WEDGE vs REDUCED FAT FETA CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT FETA CHEESE wins in 6 out of 12 nutrient categories
ROASTED GARLIC PLANT-BASED CHEESE WEDGE: 2
vs
REDUCED FAT FETA CHEESE: 6
(4 ties)
Overview
| Nutrient | ROASTED GARLIC PLANT-BASED CHEESE WEDGE | REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 42.9 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PLANT-BASED CHEESE WEDGE | REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC PLANT-BASED CHEESE WEDGE | REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,393 MG |