ROASTED GARLIC PASTA SAUCE vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
MIDDLE EARTH ORGANICS wins in 5 out of 10 nutrient categories
ROASTED GARLIC PASTA SAUCE: 2
vs
MIDDLE EARTH ORGANICS: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 4.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PASTA SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 21.6 MG |
Minerals
| Mineral | ROASTED GARLIC PASTA SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 11 MG |