ROASTED GARLIC & PARMESAN CAULIFLOWER vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 11 nutrient categories
ROASTED GARLIC & PARMESAN CAULIFLOWER: 4
vs
MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & PARMESAN CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 59 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 4.4 g | 11.8 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & PARMESAN CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROASTED GARLIC & PARMESAN CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 87 MG | 200 MG | |
| Sodium, Na | 252 MG | 29 MG |