ROASTED GARLIC & PARMESAN CAULIFLOWER vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & PARMESAN CAULIFLOWER wins in 6 out of 11 nutrient categories
ROASTED GARLIC & PARMESAN CAULIFLOWER: 6
vs
CHOPPED ONIONS: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & PARMESAN CAULIFLOWER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 4.4 g | 10.6 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & PARMESAN CAULIFLOWER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ROASTED GARLIC & PARMESAN CAULIFLOWER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 252 MG | 0 MG |