ROASTED GARLIC OVAL BREAD vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC OVAL BREAD: 5
vs
MULTI-SEED BREAD: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC OVAL BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 51.8 g | 41.9 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC OVAL BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC OVAL BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 589 MG | 302 MG |