ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND vs WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND: 5
vs
WHIPPED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 113 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 30.7 g | 17.7 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.3 MG |
Minerals
| Mineral | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 400 MG | 355 MG |