ROASTED GARLIC ORGANIC HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
ROASTED GARLIC ORGANIC HUMMUS: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 178 cal | 71 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 21.4 MG |
Minerals
| Mineral | ROASTED GARLIC ORGANIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 189 MG | 143 MG |