ROASTED GARLIC ORGANIC ARTISAN BATARD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
ROASTED GARLIC ORGANIC ARTISAN BATARD: 5
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC ARTISAN BATARD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 52.6 g | 48.9 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC ARTISAN BATARD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC ORGANIC ARTISAN BATARD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 88 MG | 74 MG | |
| Sodium, Na | 596 MG | 489 MG |