ROASTED GARLIC & ONION ORGANIC ROASTED KALE vs ORIGINAL BAKED POTATO CRISPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & ONION ORGANIC ROASTED KALE wins in 8 out of 12 nutrient categories
ROASTED GARLIC & ONION ORGANIC ROASTED KALE: 8
vs
ORIGINAL BAKED POTATO CRISPS: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | ORIGINAL BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 30 g | 82.1 g | |
| Fat | 40 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | ORIGINAL BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130 MG | 12.9 MG | |
| Vitamin K (phylloquinone) | 1,460 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | ORIGINAL BAKED POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,900 MG | 143 MG | |
| Iron, Fe | 7 MG | 1.3 MG | |
| Potassium, K | 700 MG | 1,000 MG | |
| Sodium, Na | 850 MG | 482 MG |