ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA vs NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA: 5
vs
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 348 cal | 64 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 73.9 g | 5.1 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 1,072 MG | 167 MG |