ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA vs MINI QUICHE LORRAINE
Nutrition comparison per 100 g serving
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ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA wins in 5 out of 12 nutrient categories
ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA: 5
vs
MINI QUICHE LORRAINE: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 348 cal | 306 cal | |
| Protein | 8.7 g | 11.8 g | |
| Carbs | 73.9 g | 3.5 g | |
| Fat | 2.5 g | 28.2 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 1,072 MG | 412 MG |