ROASTED GARLIC & OLIVE OIL RISOTTO vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 5 out of 10 nutrient categories
ROASTED GARLIC & OLIVE OIL RISOTTO: 4
vs
ORGANIC POLENTA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL RISOTTO | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 170 cal | 64 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 29.6 g | 13.6 g | |
| Fat | 4.4 g | 0.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL RISOTTO | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL RISOTTO | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 378 MG | 216 MG |