ROASTED GARLIC & OLIVE OIL RISOTTO vs FREEZE DRIED BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED BEEF STEW wins in 6 out of 10 nutrient categories
ROASTED GARLIC & OLIVE OIL RISOTTO: 3
vs
FREEZE DRIED BEEF STEW: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL RISOTTO | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calories | 170 cal | 408 cal | |
| Protein | 3.0 g | 28.6 g | |
| Carbs | 29.6 g | 46.9 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL RISOTTO | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL RISOTTO | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 3.7 MG | |
| Sodium, Na | 378 MG | 1,898 MG |