ROASTED GARLIC & OLIVE OIL RISOTTO vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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BROWN RICE & RED QUINOA wins in 5 out of 10 nutrient categories
ROASTED GARLIC & OLIVE OIL RISOTTO: 3
vs
BROWN RICE & RED QUINOA: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL RISOTTO | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 170 cal | 185 cal | |
| Protein | 3.0 g | 4.4 g | |
| Carbs | 29.6 g | 37.0 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL RISOTTO | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL RISOTTO | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 378 MG | 4 MG |