ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE vs DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
Ad 468x60
DIRTY RICE DINNER MIX wins in 6 out of 13 nutrient categories
ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE: 5
vs
DIRTY RICE DINNER MIX: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 326 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 75.4 g | 71.7 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 45.7 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 1,105 MG | 1,957 MG |