ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE vs CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY wins in 11 out of 17 nutrient categories
ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE: 5
vs
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY: 11
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 368 cal | 355 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 75.4 g | 87.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 67.7 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 26.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 1,105 MG | 484 MG |